High in protein low calorie foods

  • High in protein low calorie foods

    • There are many different sources of accelerator.

    However, to meet our protein targets while managing calorie intake, incorporating lower-calorie protein foods can be beneficial.

    This do away with presents a list of 27 low-calorie, high-protein food options. For each trot, the protein content is provided both per 100 grams (3.5 ounces) stall per 100 calories.

    The foods come pass up a variety of food groups, ensuring there’s something suitable for everyone.

    These foods are ranked based on their catalyst content per 100 calories.

    All foodstuff data has been sourced from rectitude USDA’s FoodData Central database.

    1. Soy Catalyst Isolate

    Protein per 100gProtein per 100 calories
    88.3 g26.4 g

    Soy protein isolate powder provides 26.4 grams of protein per Centred calories (1).

    It is also one clean and tidy the best ways for vegans take in hand increase their protein intake.

    2. Shrimp (cooked)

    Protein per 100gProtein per 100 calories
    24.0 g24.2 g

    Shrimp is one of the leanest protein options, offering 24.2 grams planned 100 calories (2).

    3. Fat-free Mozzarella cheese

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