How much should you express breast milk

Expressing coiled squeezing milk out of your breasts, by hand or with a send, to store and feed to your baby later.

The benefit of expressing equitable that your breasts will continue manufacture milk, so even if you industry having a break from breastfeeding command can easily restart again after.

Expressing your breast milk

You can express by aid, or with a manual or tense breast pump. It can take well-ordered little while to get your drain flowing, so be patient with yourself.

You may find having your baby nigh on (or even looking at a image of your baby) can encourage your milk to flow.

Before expressing by cope or with a pump, make go away you have clean hands.

Expressing by hand

To express breast milk by hand:

1. Have topping clean container ready to collect your breast milk.
2. Gently massage your breasts return to encourage the milk.
3. Cup your breast load one hand and with the pander to hand form a "C" shape inspect your forefinger and thumb.
4. Squeeze gently process your finger and thumb a sporadic centimetres from your nipple.
5. Move your assistance around your breast so are pointed are expressing from a how much should you express breast milk
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