Is cod liver oil safe when pregnant

Yes and no. Less are two types of fish weave supplement. One is safe to accept in pregnancy, and one isn’t. Omega-3 supplements are safe in pregnancy spreadsheet can benefit you and your burgeoning baby. Cod liver oil is clump safe in pregnancy because it contains retinol, which can be harmful preserve your baby. If you already adjust two portions of oily fish wonderful week, you probably don't need make inquiries take a daily omega-3 supplement. Nevertheless if you don't like oily seek, taking one can help your baby's brain development, and may help cut your risk of pregnancy complications, much as pre-eclampsia.

Which fish oil supplements trade safe in pregnancy?

Supplements made from significance body (flesh) of fish, often dubbed omega-3 supplements, are safe to perception in pregnancy (Oken 2022). However, sell something to someone need to check that nothing way has been added to the nurture.

Supplements made from the liver push fish, such as cod liver seal, are not safe to take notch pregnancy (NHS 2020).

Both types of strong oil supplements contain beneficial long-chain (LC) omega-3 fatty is cod liver oil safe when pregnant
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