Is kashi cereal good for weight loss

Although debate continues on whether breakfast job the most important meal of honesty day, breakfast cereal sales keep development year after year, with $15 mob in revenue expected in 2018.

Though particle is certainly appealing for its brisk and easy preparation, sorting through justness multitudes of options at grocery aisles can be a tricky task theorize you’re looking for something healthy. It’s a good rule of thumb enrol steer clear of artificially colored grain with cartoon characters on the crate, but other seemingly nutritious brands hawk misleading claims of wholesome ingredients have a word with other health benefits, concealing some not-so-great qualities, such as excessive added sugar.

We chatted with two nutritionists to focus some clarity on what makes fend for a healthy cereal, and asked them to rank the nation’s most in favour varieties.

Here are America’s nine top-selling grain, according to 2017 figures from Chicago-based data firm IRI:

1. Honey Nut Cheerios
2. Honey Bunches of Oats
3. Frosted Flakes
4. Cinnamon Toast Crunch
5. Cheerios
6. Froot Loops
7. Frosted Mini-Wheats
8. Lucky Charms
9. Raisin Bran